Jan Knoest

Sex
Male
Weight class
-87 kg

Ranking

Personal records

Muscle-up
30 kg
UK & IRE Nationals • 14-06-2025
Pull-up
95 kg
BeNeLux Open • 01-06-2024
Dips
145 kg
BeNeLux Open • 01-06-2024
Squat
255 kg
BeNeLux Open • 01-06-2024

Performance over time

Best 520 kg on June 1, 2024 at BeNeLux Open

Date Jun 2024 Jan 2025 Jun 2025 kg 500 510 520 530 540

Strength profile

Strength profile

Men -87kg · All time

Compares each best lift with other athletes’ bests. Percentile is the percentage of peers below that result, counting ties as half.

Peer counts vary by lift.

Muscle-up Pull-up Squat Dips 20 40 60 80 100
Muscle-up
85.1 percentile
Pull-up
96.1 percentile
Squat
96.9 percentile
Dips
93.4 percentile

Competition history

Page 1 of 1 · 2 competitions
Rank Competition Total RIS

What is RIS?

The Relative Index for Streetlifting (RIS) provides the definitive method for comparing Streetlifting athletes across weight classes within the same gender. Developed specifically for All-4 competitions, this scoring system normalizes strength performance using comprehensive data from elite competitors. Updated annually to reflect evolving standards, RIS offers a fair benchmark for athletes, coaches, and competition organizers worldwide.

warisradji.com

We recalculate RIS with the current formula, so scores may differ from published results.

When bodyweight is missing, we estimate it from the published RIS where possible. Otherwise, we keep the reported score, marked R.

Learn more on the ris page of OpenStreetlifting

Muscle Up 1 2 3 BestPull Up 1 2 3 BestDips 1 2 3 BestSquat 1 2 3 Best Date Class
1UK & IRE Nationals516.2598.9327.53030 308591.2593.75 93.75120130140 140240250252.5 252.514-06-2025Men -87kg
1BeNeLux Open52099.54253030 25859095 95140145147.5 145235250255 25501-06-2024Men -87kg
Page 1 of 1 · 2 competitions