Pawel Janosik

Sex
Male
Weight class
-73 kg

Ranking

Personal records

Muscle-up
25 kg
Arnold Classic All4 • 17-09-2022
Pull-up
80 kg
Worlds • 30-09-2023
Dips
147.5 kg
Worlds • 30-09-2023
Squat
202.5 kg

Performance over time

Best 450 kg on September 30, 2023 at Worlds

Date Sep 2022 Jan 2023 Sep 2023 Jan 2024 kg 380 400 420 440 460 480

Strength profile

Strength profile

Men -73kg · All time

Compares each best lift with other athletes’ bests. Percentile is the percentage of peers below that result, counting ties as half.

Peer counts vary by lift.

Muscle-up Pull-up Squat Dips 20 40 60 80 100
Muscle-up
73 percentile
Pull-up
85.9 percentile
Squat
87.6 percentile
Dips
98.4 percentile

Competition history

Page 1 of 1 · 4 competitions
Rank Competition Total RIS

What is RIS?

The Relative Index for Streetlifting (RIS) provides the definitive method for comparing Streetlifting athletes across weight classes within the same gender. Developed specifically for All-4 competitions, this scoring system normalizes strength performance using comprehensive data from elite competitors. Updated annually to reflect evolving standards, RIS offers a fair benchmark for athletes, coaches, and competition organizers worldwide.

warisradji.com

We recalculate RIS with the current formula, so scores may differ from published results.

When bodyweight is missing, we estimate it from the published RIS where possible. Otherwise, we keep the reported score, marked R.

Learn more on the ris page of OpenStreetlifting

Muscle Up 1 2 3 BestPull Up 1 2 3 BestDips 1 2 3 BestSquat 1 2 3 Best Date Class
1Balkan Open Championship40587.7917.517.517.5 17.5606065 65120127.5127.5 120190197.5202.5 202.529-06-2024Men -73kg
5Worlds45097.78202525 20758083.75 80135140147.5 147.5197.5202.5220 202.530-09-2023Men -73kg
1Arnold Classic All4423.75- 25 78.75 137.5 182.517-09-2022Men -73kg
1Arnold Classic (Classic)216.25- - 78.75 137.5 -17-09-2022Men -73kg
Page 1 of 1 · 4 competitions