Kara Smith

Sex
Female
Weight class
-57 kg

Ranking

Personal records

Muscle-up
20 kg
UK Nationals • 15-06-2024
Pull-up
52.5 kg
UK & IRE Nationals • 14-06-2025
Dips
55 kg
UK & IRE Nationals • 14-06-2025
Squat
135 kg
UK & IRE Nationals • 14-06-2025

Performance over time

Best 260 kg on June 14, 2025 at UK & IRE Nationals

Date Sep 2023 Jan 2024 Sep 2024 Jan 2025 kg 200 220 240 260 280

Strength profile

Strength profile

Women -57kg · All time

Compares each best lift with other athletes’ bests. Percentile is the percentage of peers below that result, counting ties as half.

Peer counts vary by lift.

Muscle-up Pull-up Squat Dips 20 40 60 80 100
Muscle-up
95.5 percentile
Pull-up
97.9 percentile
Squat
91.6 percentile
Dips
81.8 percentile

Competition history

Page 1 of 1 · 3 competitions
Rank Competition Total RIS

What is RIS?

The Relative Index for Streetlifting (RIS) provides the definitive method for comparing Streetlifting athletes across weight classes within the same gender. Developed specifically for All-4 competitions, this scoring system normalizes strength performance using comprehensive data from elite competitors. Updated annually to reflect evolving standards, RIS offers a fair benchmark for athletes, coaches, and competition organizers worldwide.

warisradji.com

We recalculate RIS with the current formula, so scores may differ from published results.

When bodyweight is missing, we estimate it from the published RIS where possible. Otherwise, we keep the reported score, marked R.

Learn more on the ris page of OpenStreetlifting

Muscle Up 1 2 3 BestPull Up 1 2 3 BestDips 1 2 3 BestSquat 1 2 3 Best Date Class
2UK & IRE Nationals26098.091517.522.5 17.5455052.5 52.5505560 55115125135 13514-06-2025Women -57kg
1UK Nationals24090.021517.520 20405057.5 50405055 50100112.5120 12015-06-2024Women -57kg
5Worlds21090.77R7.512.515 7.5404545 454047.550 50105105107.5 107.530-09-2023Women -57kg
Page 1 of 1 · 3 competitions