Rosina Spehr

Sex
Female
Weight class
-63 kg

Ranking

Personal records

Muscle-up
7.5 kg
German Open • 14-06-2025

Performance over time

Best 232.5 kg on September 26, 2026 at Deutsche Meisterschaft Weighted Calisthenics

Date Jan 2025 Jan 2026 kg 160 180 200 220 240 260

Strength profile

Strength profile

Women -63kg · All time

Compares each best lift with other athletes’ bests. Percentile is the percentage of peers below that result, counting ties as half.

Peer counts vary by lift.

Muscle-up Pull-up Squat Dips 20 40 60 80 100
Muscle-up
54.2 percentile
Pull-up
74.5 percentile
Squat
75.8 percentile
Dips
86.7 percentile

Competition history

Page 1 of 1 · 5 competitions
Rank Competition Total RIS

What is RIS?

The Relative Index for Streetlifting (RIS) provides the definitive method for comparing Streetlifting athletes across weight classes within the same gender. Developed specifically for All-4 competitions, this scoring system normalizes strength performance using comprehensive data from elite competitors. Updated annually to reflect evolving standards, RIS offers a fair benchmark for athletes, coaches, and competition organizers worldwide.

warisradji.com

We recalculate RIS with the current formula, so scores may differ from published results.

When bodyweight is missing, we estimate it from the published RIS where possible. Otherwise, we keep the reported score, marked R.

Learn more on the ris page of OpenStreetlifting

Muscle Up 1 2 3 BestPull Up 1 2 3 BestDips 1 2 3 BestSquat 1 2 3 Best Date Class
4Deutsche Meisterschaft Weighted Calisthenics232.583.553.756.258.75 6.252531.2535 355560.561.25 61.25120130137.5 13026-09-2026Women -63kg
3DACH Cup223.7580.752.52.55 521.2526.2531.25 31.25505557.5 57.5112.5122.5130 13006-06-2026Women -63kg
2Dutch Streetlifting Nationals218.7578.852.558.75 522.526.2530 3047.552.556.25 56.25112.5122.5127.5 127.503-04-2026Women -63kg
2German Open207.578.522.557.5 7.521.2526.2530 3047.552.557.5 52.5102.5112.5117.5 117.514-06-2025Women -57kg
3German Open18068.5503.753.75 0202527.5 2536.2541.2545 45105110110 11008-06-2024Women -57kg
Page 1 of 1 · 5 competitions